S.E.T. (Part I)

S.E.T. (Sinclair’s Empowerment Training) Level I

Mindset & Smart Strikes

Sinclair Prepping 3 Trainees in NYC

A. Intro to S.E.T.

B. Good Habits

C. Awareness

D. Will to Survive

E. When is it legal to use techniques

F. Pre-Fight Positions

G. Fighting stances

H. Training Stances

I. Hand Techniques

J. Foot Techniques

Escaping Front & Rear Grabs

Women grabbed by her wrists. Escaping wrist grabs are taught in S.E.T for Women.

A. 2 Hand Grabs

B. 1 Hand Grabs

C. Wrist Grabs

D. Bear Hugs

E. Headlocks

F. Rear Grabs

G. Review

H. Practice

I. Q&A

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