S.E.T. (Part II)

S.E.T. (Sinclair’s Empowerment Training) Level II

Staying on Your Feet

Student Sparring Sinclair during NYC session.

A. Preventing Going Down

B. Ground Work

1. Proper Falls

2. Returning to your feet

C. Defending from the ground

Taking Him Down & Returning to Your Feet

Woman Hip Tossing Man. This technique is taught in S.E.T. class.

A. Takedowns

B. Grappling back to standing

C. Review

D. Practice

E. Q&A

Click Here for S.E.T. for Beginners