S.E.T. For All (8-Hour Course)

S.E.T. (Sinclair’s Empowerment Training) for All

Day 1 – Mindset

Dilated Pupil

A. Intro to S.E.T. for Women

B. Good Habits

C. Awareness

D. Will to Survive

E. Pre-Fight Positions

F. Fighting stances

G. Training Stances

H. Proper Kicks

Day 2 – Smart Strikes

Women practices strikes in a park.

A. Hand Techniques

B. Foot Techniques

Day 3 – Escaping Front Grabs

Male grabbed by his jacket. Escaping grabs are taught in S.E.T for All.

A. 2 Hand Grabs

B. 1 Hand Grabs

C. Wrist Grabs

D. Bear Hugs

Day 4 – Escaping Rear Grabs

Woman in rear choke. Rear Choke Escapes are taught in all S.E.T. classes.

A. Rear Grabs

Day 5 – Staying on Your Feet

Student Sparring Sinclair during NYC session.

A. Preventing Going Down

B. Ground Work

1. Proper Falls

2. Returning to your feet

C. Defending from the ground

Day 6 – Taking Him Down & Returning to Your Feet

Woman Hip Tossing Man. This technique is taught in S.E.T. class.

A. Takedowns

B. Grappling back to standing

Day 7 – A. Review/Practice/Questions

Woman practicing her punches. Although you will learn proper punches, the focus will be on more dangerous techniques.

A. Review

B. Practice

C. Q&A

Day 8 – Scenarios

Noriko Sato Throwing a low round house kick at Sinclair during training session.

You will be placed in scenarios. You will use your techniques to bring the scenario to a logical conclusion.